FITNESS VIDEOS

A collection of YouTube videos that I have found to be very effective!

10 Min Glute SHAPER!!

Tiffany Rothe, She's amazing! This workout kills your hips and glutes if you repeat 3 times! Don't think just because there's no weight or equipment that it doesn't get the muscles burning! I love this routine, really accentuates curves, ie. those lovely HIPS!

Check out her sight TiffanyRotheWorkouts

15 Minute Fat Blasting CARDIO

This Cardio routine is a Staple for me!! It's fun and really gets that heart rate up to peak range ie. fat burning inferno! Check out this girls blog and subscribe she's super informative and has some great routines! http://www.LeanSecrets.com

Medicine Ball Stability Ball Crunches
This exercise gets my abs on Fire EVERY TIME... I use a 10lb medicine ball #KILLER. Check out Askthetrainer.com for more great tips!

AB Burn!!!

This is literally one of the best ab workouts that I've come across...some great combos that all 6 of the abdominal muscles!